What to Talk About in Therapy When You Don't Know What's Wrong
You do not need a perfectly organized list of problems to begin therapy; starting with "I just don't feel like myself" is the perfect entryway for a collaborative therapist to help you untangle your emotions, identify hidden patterns, and guide the conversation toward healing.
How Long Should You Try Therapy Before Deciding If It’s Helping?
Therapy rarely offers an overnight transformation, but by looking for subtle shifts—like catching a reactive thought or setting a minor boundary—and keeping an open, honest dialogue with your therapist, you can accurately gauge if your unique treatment plan is moving you in the right direction.
